Anxiety Overview

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A Look at Anxiety Disorders

Everyone experiences anxiety now and then. It is even a positive condition in some cases. It prepares the body to be on edge for when action is required. When someone is new to a situation, he or she is often filled with anxiety to be ready for whatever comes next. This is best illustrated by people who have to speak in public or take an exam so they rehearse and study to make sure they are well prepared. Moreover, anxiety helps keep people safe in dangerous situations.

On the other hand, when anxiety or excessive fear stops a person from living well, it is a problem. When this occurs, it is a sign that an anxiety disorder is present. Fortunately, it is a very prevalent condition and can be treated with great success.

Almost 9% of all Americans will suffer from an anxiety disorder at some time during their lives. For some people, anxiety can be so debilitating that they cannot even leave their houses. This keeps them from doing tasks that are a part of everyday life.

The word “anxiety” has become overused in today’s society, so much so that it has really lost any kind of meaning. Also, the words “fear” and “anxiety” have come to mean the same thing in many cases; however, they are really two different conditions. Anxiety is the term for several different mental conditions that are characterized by an extreme amount of mental worry that comes on without reason. Fear, though, is something that causes anxiety.

 What are the Different Anxiety Disorders?

The conditions that fall under the general category of anxiety disorders are: panic disorders, post-traumatic stress disorder (PSTD), obsessive-compulsive disorders, phobias, and generalized anxiety disorder (GAD).

What are the Symptoms of an Anxiety Disorder?

There are many signs that a person might experience if he or she is suffering from an anxiety disorder. Here is a list of symptoms that might be present. It is not necessary for all of them to be present for an anxiety disorder to be diagnosed.

1. Worry that is unreasonable and over the top

2. Unreasonable fear of items or circumstances

3. Jumpiness

4. Reliving previous traumatic experiences

5. Inability to sleep well

6. The need to do something over and over again to relieve anxiety

7. Shaking

8. Trembling

9. Pain in the muscles

10. Perspiration

11. Cold or clammy hands

12. Lightheadedness

13. Hyperactivity

14. Inability to relax

15. Exhaustion

16. Accelerated heartbeat

17. Cotton mouth

18. Numbness or tingling in the extremities

19. Stomach cramps or nausea

20. Loose bowels

21. Difficulty with swallowing

22. Racing pulse

23. Hyperventilating

For the most part, people who are dealing with an anxiety disorder are full of worry that they or their family members are going to be harmed in some way by something or someone. They usually will find it hard to concentrate, be easily angered, and be unable to be patient in any circumstance, regardless of their need to be somewhere on time.